What does PerformancePal do?

PerformancePal is a daily performance app. It shows one score from sleep, strain, recovery, and logged work, plus nutrition logging, workout plans, an on-phone coach, and a history review.

Does PerformancePal require Apple Health?

No. Connections are optional. Apple Health and sign-in providers require your permission. PerformancePal is not affiliated with Apple, Google, USDA, or Open Food Facts.

How do I contact PerformancePal support?

Email performancepal.support@gmail.com. BETTER PRACTICE LLC operates PerformancePal.

YOUR WELLNESS, ONE DAILY SCORE

Wellness made clear.
Progress made personal.

Q: Is PerformancePal medical advice?

No. PerformancePal is general wellness software. It is not a medical device and does not diagnose, treat, or give medical advice.

Bring recovery, nutrition, workouts, habits, and reflection
into one practical view of your day.

Bring your daily score, Apple Health insights, food, workouts, habits, water, journal, and widgets into one clear wellness routine.

Join waitlist

Daily outlook

Ready

for your next step

On track

Recovery trend

Good

Mon

Tue

Wed

Thu

Fri

Sat

Sun

PerformancePal daily score and wellness dashboard

Daily outlook

Ready

for your next step

On track

Recovery trend

Good

Mon

Tue

Wed

Thu

Fri

Sat

Sun

FEATURES

Everything in one daily rhythm.

Connect wellness data, food, workouts, habits, and reflection without turning your life into a spreadsheet.

HOME

See the day at a glance.

Your daily score, sleep, recovery, strain, calories, and steps in one place.

01 / 05 · App tabs

HOME

See the day at a glance.

Your daily score, sleep, recovery, strain, calories, and steps in one place.

01 / 05 · App tabs

HOME

See the day at a glance.

Your daily score, sleep, recovery, strain, calories, and steps in one place.

01 / 05 · App tabs

HOW IT WORKS

Build your rhythm.

Three

connected

views.

Check the day. Choose the next action. Keep moving.

HOW IT WORKS

Build your rhythm.

Three

connected

views.

Check the day. Choose the next action. Keep moving.

HOW IT WORKS

Build your rhythm.

Three

connected

views.

Check the day. Choose the next action. Keep moving.

STEP 01 · READ THE DAY

See your score. Understand the signals.

Review sleep, recovery, strain, and activity when you allow Apple Health access.

Your data stays under your control

STEP 01 · READ THE DAY

See your score. Understand the signals.

Review sleep, recovery, strain, and activity when you allow Apple Health access.

Your data stays under your control

STEP 01 · READ THE DAY

Read your day.

Review sleep, recovery, strain, and activity when you allow Apple Health access.

Your data stays under your control

STEP 02 · PLAN THE BASICS

Plan food, habits, and hydration.

Use scan, barcode, search, pantry, recipes, water, habits, and journal tools together.

Small actions stay visible

STEP 02 · PLAN THE BASICS

Plan food, habits, and hydration.

Use scan, barcode, search, pantry, recipes, water, habits, and journal tools together.

Small actions stay visible

STEP 02 · PLAN THE BASICS

Plan the basics.

Use scan, barcode, search, pantry, recipes, water, habits, and journal tools together.

Small actions stay visible

STEP 03 · TRAIN WITH FOCUS

Start a workout. Keep progress in view.

Use timed or check-off workouts, plus a Lock Screen Live Activity when available.

Designed for consistency, not diagnosis

STEP 03 · TRAIN WITH FOCUS

Start a workout. Keep progress in view.

Use timed or check-off workouts, plus a Lock Screen Live Activity when available.

Designed for consistency, not diagnosis

STEP 03 · TRAIN WITH FOCUS

Train with focus.

Use timed or check-off workouts, plus a Lock Screen Live Activity when available.

Designed for consistency, not diagnosis

Build a better daily practice.

Join the PerformancePal waitlist for product updates from BETTER PRACTICE LLC.

Join the Waitlist

Get PerformancePal product updates from BETTER PRACTICE LLC.

Build a better daily practice.

Join the PerformancePal waitlist for product updates from BETTER PRACTICE LLC.

Join the Waitlist

Get PerformancePal product updates from BETTER PRACTICE LLC.

Build a better daily practice.

Join the PerformancePal waitlist for product updates from BETTER PRACTICE LLC.

Join the Waitlist

Get PerformancePal product updates from BETTER PRACTICE LLC.

FAQS

Good questions.
Clear answers.

The details that make getting started easier.

FAQS

Good questions.
Clear answers.

The details that make getting started easier.

FAQS

Good questions.
Clear answers.

The details that make getting started easier.

What is PerformancePal?

PerformancePal is a consumer wellness and fitness iPhone app that brings daily scoring, Apple Health insights, nutrition, workouts, habits, water, journaling, widgets, and plain-language coaching into one place.

Is PerformancePal medical advice?

What Apple Health data can I connect?

What can I do with food and workouts?

How do I delete my account?

What is PerformancePal?

PerformancePal is a consumer wellness and fitness iPhone app that brings daily scoring, Apple Health insights, nutrition, workouts, habits, water, journaling, widgets, and plain-language coaching into one place.

Is PerformancePal medical advice?

What data can I connect?

What can I track each day?

Who can use the app?

VLOGS

Read the vlogs

Click a vlog to open it. Ten guides cover the fitness app searches people use: daily fitness score, calorie counter, macro tracker, workout planner, sleep tracker, Apple Health, AI fitness coach, habit tracker, workout history, and step counter.

PerformancePal

PerformancePal

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YOUR WELLNESS, ONE DAILY SCORE

YOUR WELLNESS, ONE DAILY SCORE

Wellness made clear.Progress made personal.

Wellness made clear.Progress made personal.

Wellness made clear.Progress made personal.

Bring recovery, nutrition, workouts, habits, and reflectioninto one practical view of your day.

Bring recovery, nutrition, workouts, habits, and reflectioninto one practical view of your day.

Bring your daily score, Apple Health insights, food, workouts, habits, water, journal, and widgets into one clear wellness routine.

Everything in one daily rhythm.

Connect wellness data, food, workouts, habits, and reflection without turning your life into a spreadsheet.

Connect wellness data, food, workouts, habits, and reflection without turning your life into a spreadsheet.

Build your rhythm.

Three

connected

views.

Check the day. Choose the next action. Keep moving.

Build your rhythm.

Three

connected

views.

Check the day. Choose the next action. Keep moving.

Build your rhythm.

Three

connected

views.

Check the day. Choose the next action. Keep moving.

See your score. Understand the signals.

Review sleep, recovery, strain, and activity when you allow Apple Health access.

Your data stays under your control

See your score. Understand the signals.

Review sleep, recovery, strain, and activity when you allow Apple Health access.

Your data stays under your control

Read your day.

Review sleep, recovery, strain, and activity when you allow Apple Health access.

Your data stays under your control

Plan food, habits, and hydration.

Use scan, barcode, search, pantry, recipes, water, habits, and journal tools together.

Small actions stay visible

Plan food, habits, and hydration.

Use scan, barcode, search, pantry, recipes, water, habits, and journal tools together.

Small actions stay visible

Plan the basics.

Use scan, barcode, search, pantry, recipes, water, habits, and journal tools together.

Small actions stay visible

Start a workout. Keep progress in view.

Use timed or check-off workouts, plus a Lock Screen Live Activity when available.

Designed for consistency, not diagnosis

Start a workout. Keep progress in view.

Use timed or check-off workouts, plus a Lock Screen Live Activity when available.

Designed for consistency, not diagnosis

Train with focus.

Use timed or check-off workouts, plus a Lock Screen Live Activity when available.

Designed for consistency, not diagnosis

Build a better daily practice.

Join the PerformancePal waitlist for product updates from BETTER PRACTICE LLC.

Join the Waitlist

Build a better daily practice.

Join the PerformancePal waitlist for product updates from BETTER PRACTICE LLC.

Join the Waitlist

Build a better daily practice.

Join the PerformancePal waitlist for product updates from BETTER PRACTICE LLC.

Join the Waitlist

Good questions.Clear answers.

The details that make getting started easier.

Good questions.Clear answers.

The details that make getting started easier.

Good questions.Clear answers.

The details that make getting started easier.

What is PerformancePal?

PerformancePal is a consumer wellness and fitness iPhone app that brings daily scoring, Apple Health insights, nutrition, workouts, habits, water, journaling, widgets, and plain-language coaching into one place.

Is PerformancePal medical advice?

What Apple Health data can I connect?

What can I do with food and workouts?

How do I delete my account?

What is PerformancePal?

PerformancePal is a consumer wellness and fitness iPhone app that brings daily scoring, Apple Health insights, nutrition, workouts, habits, water, journaling, widgets, and plain-language coaching into one place.

Is PerformancePal medical advice?

What data can I connect?

What can I track each day?

Who can use the app?

Wellness made clear.
Progress made personal.

Wellness made clear.
Progress made personal.

Wellness made clear.
Progress made personal.

Bring recovery, nutrition, workouts, habits, and reflection
into one practical view of your day.

Bring recovery, nutrition, workouts, habits, and reflection
into one practical view of your day.

Good questions.
Clear answers.

Good questions.
Clear answers.

Good questions.
Clear answers.